To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! Further details on calculating your macros are available in my nutrition guide.

Gender
Age
Units
Weight
Height
Exercise Level
Your Primary Goal

Results

Fat 0000 Grams Per Day

Carbs 0000 Grams Per Day

Protein 0000 Grams Per Day

Calories 0000 Calories Per Day

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(2yrs)
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(18yrs)
Pro MMA Fighter (Record 4-2) (4yrs)
Wrestling
(18yrs)
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(8yrs)
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Jiu-Jitsu
(Purple Belt)
(8yrs)
Personal Trainer (6yrs)

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