With consistent diet and exercise anyone can start seeing results with in 3-4 months.
Macronutrients are what make up the caloric content of a food. Sometimes referred to as “macros,” the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where total number of calories comes from.
It is recommended 2-3 times a week for beginners that are start out in their fitness goals.
It is recommended to workout each muscle a minimum of twice a week consisting of either two total body workouts or 3 split sessions consisting of Push, Pull, and Leg Day.