With consistent diet and exercise anyone can start seeing results with in 3-4 months.

Macronutrients are what make up the caloric content of a food. Sometimes referred to as “macros,” the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where total number of calories comes from.

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It is recommended 2-3 times a week for beginners that are start out in their fitness goals.

It is recommended to workout each muscle a minimum of twice a week consisting of either two total body workouts or 3 split sessions consisting of Push, Pull, and Leg Day.


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