We have men and women’s locker rooms with showers, shampoos, lotions, hair dryers, etc. Lockers are available for use at no additional cost. If you wish to rent a locker during your training session, trade your ID or car keys for a locker key. We also have a cage for MMA, cardio equipment, and a free-weight area available for use any time the gym is open.
First step is to
Then take a look at the
and determine which class you would like to try first.
Come in 15 minutes before class, and let the Front Desk know you’re ready to start training. We will give you a tour and provide you with any gear you need.
Absolutely! There is a $10 trial week to see if 365 Fitness and MMA is right for you. Simply create a profile pick a class, and arrive 15 minutes before class to get checked in at the Front Desk.
If you are trying a class for the very first time, you will need to create a profile on our website, you will need to register for the class itself.
Yes! Every class offered is included with our gym membership.
Yes, all gym memberships are a minimum of four months with a 30 day cancellation notice before contract termination.
With the exception of a paid in full membership, there are no contract minimums.
No, all our membership plans do not required enrollment fees.
Rome wasn’t built in a day. The same goes for black belts. We offer classes for kids and adults. Check out the schedule to find the right class for you!
We do! Membership discounts are available for Medical Staff, Police, Firefighters, Military Servicemen, and college students with proof of ID.
As a mixed martial arts and fitness gym, we offer grappling classes, with some fitness classes for flexibility, strength, and wellness. Currently, our classes are Jiu-Jitsu, Kickboxing, MMA and Core Fitness. Whether you are a beginner or an advanced martial artist, we have the class for you.
Our classes will make you sweat! Bring comfortable clothing that allow for movement, and plenty of it. If you are participating in MMA & Jui-Jitsu, most days you will need a Gi (BRING YOUR OWN). If you are participating in Kickboxing, you will need handwraps. Protective gear is required for sparring classes. Shin guards and headgear at the gym. A mouthguard is strongly recommended for all classes.
If you have long hair, it’s best kept in a ponytail or braid. You may also wrap your hair, as long as the wrap will not interfere with your ability to move, or your training partner’s ability to move. Hair wraps are highley suggest if you have dreads or hair requiring a gentle, but stable, hold; athletic or sport hijab; or pre-wrap, which is the softer medical wrap.
With consistent diet and exercise anyone can start seeing results with in 3-4 months.
Macronutrients are what make up the caloric content of a food. Sometimes referred to as “macros,” the three categories of macronutrients are carbohydrates, fat, and protein. The caloric combination of the macros is where total number of calories comes from.
First step is to
It is recommended 2-3 times a week for beginners that are start out in their fitness goals.
It is recommended to workout each muscle a minimum of twice a week consisting of either two total body workouts or 3 split sessions consisting of Push, Pull, and Leg Day.